Saturated Fat and Cardiovascular Disease: Where Are We?

Saturated Fat and Cardiovascular Disease: Where Are We?

Less consumption of saturated fat has in the past been associated with better cardiovascular health. However, there is significant and mounting evidence showing that saturated fat is NOT associated with increased risk of cardiovascular disease. In fact, some studies have shown that the origin of the saturated fat is very important, especially when it comes to dairy, which may have no or even a positive benefit for cardiovascular health. For the fat facts on this story, click here.

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