Dairy product consumption is associated with lower risk of mortality and cardiovascular events: Findings from the landmark PURE study

shutterstock_55879525Researchers at the Population Health Research Institute (Hamilton, Ontario), led by Dr. Andrew Mente, are part of a landmark 21-country multinational cohort study (the PURE study) of individuals aged 35-70 years old. They tracked dietary intakes and consumption of milk, yogurt, and cheese of 138,484 individuals over time. They also tracked mortality and total major cardiovascular events (i.e. major CVD, stroke, myocardial infarction) to assess any associations between total dairy and specific dairy product consumption with mortality and CVD events. In a scientific paper published in November 2018 in the prestigious journal, The Lancet, the team of researchers found dairy consumption, especially of regular fat dairy, was associated with a lower risk of mortality and major cardiovascular disease events in a diverse multinational population.

Additional research by Dr. Mente associated with the PURE study, and funded in part by Dairy Farmers of Canada, aims to:

  1. Assess the association of dairy product intake, dairy fat content, types of dairy foods, and dietary saturated fatty acids, with blood lipid levels; and,
  2. Investigate the association of dairy product intake, dairy fat content, types of dairy foods, and dietary saturated fatty acids, with obesity (central and overall), diabetes, blood pressure, and hypertension.

Watch Dr. Mente’s presentation on the PURE study delivered at the International Dairy Federation conference on The Role of Ruminants in Sustainable Diets of June 21, 2019 (starts at 05:00): Recent findings from the PURE study:  the case of saturated fat, dairy, meat.

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